Our Mission
We aim to provide a helpful environment, so you can achieve your best physical and mental state of well-being. We use the most effective techniques in exercise and fitness training to will show you that exercise can be a truly enjoyable experience. We take pride in our own fitness and well-being and we want to help you plan and achieve your goals.
Fitness for all.
Daily personal training, small group training, and group fitness classes. All offered by our staff of expert trainers.
OUR VALUES
Open and constant communication.
Integrity, honesty, and ethics.
Working together to stay committed to one another.
Individual, cultural, and ideological diversity.
Creativity and encouragement to challenge the status quo.
Mutual respect in our trainer-trainee relationships.
Driving toward improvement and learning as we go.
Performance with recognition for accurate results.
OUR FACILITY
Our 2,600 sq. ft fitness facility is located just off of US 302 in Windham, Maine.
We’re well equipped with everything you need to achieve your fitness goals, including:
TRX hookups
Yoga balls
Spinner Pro bikes
cable crossover Machine
Battle rope station
Medicine balls
Barbells
Resistance bands
Agility and speed equipment
Shower and changing room
Box jumps
slam wall
Rogue squat rack
Kettlebells
Dumbbells
Benches
Indoor/outdoor turf
BOSU BALLS
Heavy Tire
Loud speaker set-up
We also hold a wide range of classes, suitable for any fitness level.
If you have questions, feel free to contact us.
