PERSONALIZED NUTRITION & FITNESS

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Our Mission

We aim to provide an environment to help you achieve your ultimate physical and mental state of well-being. We use the most effective techniques in exercise and fitness training and will show you that exercise can be a truly enjoyable experience. We take pride in our fitness and well-being and we want to help you plan and achieve your goals.

 
 
 
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OUR VALUES

 
  • Open and constant communication.

  • Integrity, honesty, and ethics.

  • Working together to stay committed to one another.

  • Individual, cultural, and ideological diversity.

  • Creativity and encouragement to challenge the status quo.

  • Mutual respect in our trainer-trainee relationships.

  • Driving toward improvement and learning as we go.

  • Performance with recognition for accurate results.

 

 OUR FACILITY

Our 2,600 sq. ft fitness facility is located just off of US 302 in Windham, Maine.

We’re well equipped with everything you need to achieve your fitness goals, including:

TRX hookups

Yoga balls

Spinner Pro bikes

cable crossover Machine

Battle rope station

Medicine balls

Barbells

Resistance bands

Agility and speed equipment

SHOWER AVAILABLE

Box jumps

slam wall

Rogue squat rack

Kettlebells

Dumbbells

Benches

Indoor/outdoor turf

BOSU BALLS

Heavy Tire

Loud speaker set-up

We also hold a wide range of classes, suitable for any fitness level.

If you have questions, feel free to contact us.